What to Expect:

(16) 60 minute Minute Zoom Sessions

Program Plan consisting of Training, Macros and Meal Structure, along with Mindset framework.

This program lasts for 8 weeks with (16) sessions lasting for 60 minutes with an additional weekly email check-in where you can send questions that will be covered in the next weeks sessions.

Introductory Week: This will be introducing concepts and intentions for the program as well as getting clear understanding of your goals as well as creating solutions for potential barriers.

Phase 1: Mental Resilience

This phase lays the foundation and first level of mastery in learning to respond rather than react. Coupled with learning the basics of stress management as well as utilization you begin to look at life differently through a new and intentional perspective. Begin to learn that going from Here to There begins with your mind.

Phase 2: Physical Performance

Through establishing foundation and first level, next is utilizing the mental tools and perspective through the intentional strengthening and use of your system. Learn how remarkable the human body is and that it is so much more remarkable when used with intention rather than going through the motions.

Phase 3: Wellness and Cohesion

This is not a granola and woo-woo phase, but it is the culmination of all the previous material and concepts implemented for the grand intention of living for something bigger than yourself. Learn the importance of your Life as a Story and masterpiece. Gain the tools needed to understand how your inner environment is the compass for your life’s maneuvering. All the previously discussed and mastered tools now implemented and used for you to live with a life of purpose and intention. The capstone is easily the most important phase of the program.

This process serves to maximize efficiency as well as ensuring the safety for your health and Invictus Clinic. Nothing that is shared will ever be given away, it is strictly for internal record keeping and to protect both the client and instructor. If anything that listed below is not suitable and compliance is not had, you are eligible for an individual session but enrollment into Executive Coaching is not be possible.

Executive Coaching is a very selective process in which only the truly determined individuals are selected, far more are turned away than accepted. This ensures the quality of interaction and teaching to be maintained at the highest quality.

Step 1:

If you wish to apply for Executive Coaching, there is a series of steps that need to be taken before your placement is confirmed for the rotation. This includes filling out a questionnaire to get basic insight into your current position and ideal end state. Upon reviewing of the questionnaire there will be a (30) minute video chat between the Principal Instructor and yourself to determine whether personalities will match and confirm if it’s the right move for both coach and client.

Step 2:

If accepted at the end of the conversation, forms will be
sent to you for your inbox that include a Liability Waiver and Health History form. These need to be returned along with a (3)-day food log that gives a snapshot into your current eating habits. This helps with recipe creation/adaptation for Program Plan as well as insight to best bring about the new implementation. If there are any allergies or adaptations needed you as the client are needed to express directly to ensure a smooth transition occurs.

Step 3:

Upon completion of forms and receiving of payment, there will be a week period in which Program Plans will be created as well as tentative pipeline to ensure your goals are met with maximum effectiveness. Upon receiving the Program Plan look it over before first session to see if there is any questions pertaining to the document, and from there we are off and ready to unlock your potential and begin creating a life worth remembering!

Not everyone has the finances, time, or other factors, to engage in the Executive Coaching Program. I refuse to let this be the barrier between you living a life worth remembering. Although it won't be as robust of an understanding, individual sessions serves to provide direction for you to find your own Way. I refuse to allow any small limitations stand between you and a life worth remembering.

What to Expect:

When contacting for an individual session you will be sent a questionnaire in which you highlight your intentions for the session. This allows for the time spent in the zoom call to be used entirely on creating solutions for you to implement.

The video call will last for 60 minutes. Depending on the session, if deemed needed for Program Plan or other documentation to be requested, upon your choosing as the client. Please wait for a week for the documents to be created and sent to you.

Additionally, there is a opportunity for a follow up email correspondence (2)-weeks after the session to check in on the status of how your implementing and if there is anything else that's needed.